Parents and kids, grab your favorite teddy and join in for a little peek into poetry.
This video poem is a nice little exercise in mindfulness. Parents, it would be helpful for you to watch the video poem first and then have your child join you. Being mindful is all about becoming aware of what your senses are bringing you while you are involved in an activity; like a mindful walk or a mindful dinner prep. In our case we are using a video poem to practice being mindful. Throughout this video, you will see me using my senses as I talk about my teddy bear. For example:
On your mark, get ready...
My Teddy and Me